Fitness

Core strength is crucial for running, and no one knows that better Emily Sisson, a professional marathon runner who’s competed at the 2020 Olympic Trials and placed sixth at the 2019 London Marathon. (In her first marathon ever, NBD.) A strong and stable core can prevent injury and help you run more efficiently, a big

As far as we’re concerned, every season is pumpkin season. Perhaps it’s because there’s no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin smoothies, pumpkin pie — if it has pumpkin in it, you can be sure the dish will be good. And the best part is, these

Anyone who has had cavities knows that they can be a major pain — literally and figuratively. Between the uncomfortable toothache and the stress of having to get a filling, or even a root canal, it’s all-around a pretty miserable experience. However, not many people know that there is an option for strengthening your teeth

We’re all guilty of it: skipping the stretching portion of a workout. For some reason the last few minutes of any class can seem like an excuse to head to the shower a little early or grab a post-workout snack a little faster. But as any trainer or instructor will tell you, the cool down

Metal braces fit with neon rubber bands (aka my middle-school vibe) aren’t the only teeth-straightening option nowadays. And as someone looking for a slightly subtler aligner, I’m thrilled. What’s hard is deciding between a mail-in retainer and an orthodontist-prescribed option. To the untrained eye, mail-in aligners and orthodontic offerings seem similar, but cosmetic and restorative

This week, Chris Hemsworth blessed Instagram with a series of mini-meditations featuring the Aussie actor reciting affirmations in different gorgeous, scenic locations. Hilariously titled “Affirmations That Positively, Absolutely, Probably (Most Likely) Won’t Make Your 2020 Worse,” the humorous videos were actually promoting Hemsworth’s fitness app Centr, which offers real meditations. I decided to try the

I shouldn’t be writing this. When I tell people I have OCD, their reaction is a mix of projected shame, embarrassment, and at best, empathy. But that’s not why I’m writing this now; I’m talking publicly about having OCD because in 2020, I’ve realized just how misunderstood the illness is. Obsessive compulsive disorder sounds scary.

Every once in a while I enjoy what my 95-year-old grandma calls a “fun drink.” And since I’ve been staying home a lot more lately, I’ve gotten pretty skilled at perfecting my favorite cocktail recipes. I love a good spicy jalapeño margarita when I’m out, but I don’t love all the sugar and simple syrup

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouth-watering healthy food inspo, the trainer shares fun fitness tutorials showcasing different kinds of workouts regularly. Basically, if you’re getting bored of

I’ve heard that Black people (and people with darker skin tones) are at greater risk for vitamin D deficiencies, and that it’s imperative we spend time in the sun, especially during the winter months, to make sure our bodies are getting adequate amounts of vitamin D. After some preliminary research, I found that it was

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge. The program utilizes a combination of strength training and running workouts you can do outside or inside on a treadmill with the goal of becoming more fit and healthy and completing a 5K on day 30. 30 Day Breakaway

If fall makes you want to get in the kitchen, try these protein-packed vegan recipes bursting with pumpkin spice flavor. Many of them use canned pumpkin puree to add fiber, but they also incorporate protein powder, whole grains, nuts, and seeds to increase the satiating protein. From pies to smoothies to cookies to oatmeal, you’ll

Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, and with the title of the “Fittest Woman on Earth,” aren’t you curious to know what she eats to fuel her workouts? In this video she shows us exactly what she eats in a day, and includes the macros for each

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it’s a functional piece of fitness gear, doesn’t mean it can’t also be a beautiful addition to your home decor. With the variety of patterns and

Crushing anxiety can hit me at any time: in the drive-thru, while working a major deadline, at the grocery store. But the worst is when my anxiety ticks up just as I’m trying to unwind in the evening or lay down to go to sleep. Enter: the weighted blanket! You probably already know how amazing

One of the many downfalls of being diagnosed with PCOS is that I am more prone to insulin resistance. This means I need to be mindful of my sugar and simple carb intake, and eat a primarily low-carb and low-sugar diet. Luckily, I’ve gotten creative with how I can enjoy my favorite foods (hello, chickpea

Redesigning iconic sports jerseys can be tricky business, but trust Pharrell Williams to get it right. The artist and creative director of Human Race just collaborated with Adidas to create hand-designed jerseys for five legendary European soccer clubs: Manchester United, Real Madrid, Juventus, Arsenal, and FC Bayern Munich. The brand also created jerseys for Romance

For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your strength and tone your muscles, while the HIIT aspect of your workout will stretch your endurance all the way to its limit. The