Fitness

I journal in cycles. When I’m overwhelmed with stress, emotions, life, etc., I’ll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I’ll sketch elaborate doodles, try some poetry, scribble down sections of half-formed stories, copy down favorite quotes and poems. Sometimes I have to so much to

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’

@drjuliesmith What else helps you with anxiety? Let’s share tips! #anxiety #panicattackhelp #anxietytips #mentalhealth #fyp #foryoupage #learnontiktok ♬ Trying My Best – Anson Seabra Two weeks into 2021, the stress levels already have us feeling like it’s 2020 part two. If you’re looking to improve your mental health in the new year, TikTok has a

Navigating and coping with the coronavirus pandemic has been a challenge for many, but it’s also provided people with stillness and the opportunity to go inward and learn more about themselves. For Ysaora Thibus, a French foil fencer and Olympian, the pandemic has been “really, really tough,” but also an opportunity for reflection, healing, and

If you’re a fan of Knix leakproof period undies or the brand’s supportive sports bras, then you’ll love these FreshFix Air face masks. With so many face masks available, you probably want to know which ones are worth the price and which ones are comfortable for wearing while working out. Knix sent me a couple

We’re always excited to get our hands on new Peloton bike hacks — like how to stream Netflix on your touchscreen, for example — because anything that makes the bike even more fun and easy to use is a win in our book. Whether your Peloton bike is set up in a shared space or

If you’re looking for an on-the-go breakfast option that is slightly sweet, nutritious, easy to make, and satisfies your chocolate cravings, look no further than these delicious, protein-packed muffins made with a simple pancake mix and inspired by Almond Joy chocolate bars. The star of this recipe is Kodiak Cakes’ Power Cakes Buttermilk Flapjack and

Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got options for you, as well

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

Before you embark on your next run, you’ve got to make sure your gear is on point. We’re talking about quality running shoes, sports bras, and headphones. It doesn’t matter if you’re just getting into running or you’ve been running marathons for years — quality gear is a must and will keep you looking, feeling,

Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I’ve been looking for effective and simple ways to get in a good workout at home. I’ve been relying heavily on social media for routines and guidance, and I’ve found some of my favorite workouts this way. When I kept hearing

As self-appointed workout clothes experts, we’re always searching for the top styles, and when we see a trend bubbling up, we jump on it. For the past couple of months, we’ve been noticing an abundance of different shades of brown in the “what’s new” section of our favorite brands’ websites, and we are very much

ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes. High-intensity interval training is a great way to squeeze in a bit of cardio when you’re short on time. It is also proven to aid in fat loss

Let us introduce you to a little acronym you’ll come to love (or hate): AMRAP. It stands for “as many rounds as possible,” as in, here’s your workout; do as many rounds as possible. So, yeah, AMRAP workouts are pretty tough. But they’re also a great way to challenge yourself, and this 45-minute AMRAP dumbbell

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

When people say they want to lose weight, oftentimes they immediately start thinking about juice cleanses and restrictive diets. As a registered dietitian for almost 20 years, I have seen it all when it comes to weight-loss strategies (and gimmicks). I know how quickly cutting foods out of your diet or swapping a meal with

We’re always looking for the latest and greatest when it comes to workout clothes. There’s a whole host of options at Nordstrom; the retailer has recently revamped their activewear selection, curating hundreds products that were made to move with you. However, sometimes all those options become a bit overwhelming, so we’ve searched throughout the site