Fitness

As humans it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While pre-packaged plastic water bottles are an often tempting option for mobile sipping, their single-use plastic leaves devastating impacts on our environment (80 percent of single-use water bottles end up in landfills). Instead of hurting our Earth,

A year into riding my Peloton, one thing still rings true and has since the very beginning: a Peloton is a pain in the butt, literally. Sitting on a bike is uncomfortable as it is, even when it’s properly adjusted, but mix in Tunde Oyeneyin’s ass-kicking HIIT workouts and the new Megan Thee Stallion classes

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses and experience periods, not just those who are women. For this particular story, we referenced experts who generally referred to people with vaginas and uteruses as women. You might be prepared for fever, fatigue, or muscle aches after

Women are often made to feel like our bodies need to meet society’s standards. It can be especially difficult to feel good about yourself in the age of social media, when you’re constantly comparing yourself to models, influencers, and celebrities who are widely followed and adored. I’ll admit that I sometimes scroll through my Instagram

No matter what sport you’re tuning into, you’ll always see the best of the best break away from the pack to solidify themselves as truly great. Take Simone Biles: she’s arguably the greatest gymnast of all time. She already has four skills named after her, meaning she was the first to land them successfully in

Trees are blooming, birds are chirping, and the weather is warm enough to venture outside in just a light jacket. Yes, we are excited for April, and ready to take our workouts and meals outside. Check out our favorite snacks, leggings, sneakers, and other health and wellness products that are keeping us motivated to stick

Who else remembers when Heelys and light-up Skechers were all the rage? Adidas is channeling that same playful energy into a new pair of Ultraboost DNA x LEGO Plates Shoes ($200), and the immense levels of childhood nostalgia have us ready to run, jump, and climb all over the jungle gym (aka the at-home gym).

It’s only been a few hours since surfer Carissa Moore landed the biggest aerial maneuver of her career, but the move is already being heralded as a historical moment — not only for the Olympic-bound surfer (now the top-ranked woman in the world) but for women’s surfing as a whole. It all went down in

This shouldn’t be news to you, but the USA Basketball Women’s National Team has gone undefeated at the Olympic Games since 1996, and the team will vie for its seventh straight Olympic gold medal in Tokyo this summer. A week after players went to a national training camp to work on their chemistry and communication,

If you want to get in a real calorie burn — we’re talking heart rate up, sweat dripping down your face, pushing yourself to your limits — then look no further than these YouTube workouts. Most are high-intensity and can be performed at home with minimal equipment, with the exception of a treadmill workout (did

From tender breasts to mood swings, PMS is no joke — but there’s one symptom that may catch you completely by surprise. “The basal core body temperature can change over the course of the menstrual cycle, with a higher temperature occurring during the luteal phase of the menstrual cycle after ovulation,” Shannon Clark, MD, FACOG,

@the.truth.doctor If the anxiety is in your body, use your body as a way to calm it. Nutrition and water helps teach your body it is safe and secure 🤍 #learnontiktok ♬ Pieces (Solo Piano Version) – Danilo Stankovic Anyone with anxiety can tell you that this condition doesn’t just exist in your brain. Sure,

Serve yourself a hot cup of tea and get comfy because Tracee Ellis Ross is here to get real, and her latest Instagram video provides a much-needed mood boost. On Thursday, Ross turned on the camera to check in on fans and discuss the importance of “choosing gratitude and compassion for the body over judgment.”

Feeling a panic attack coming on can be super scary, emotional, and overwhelming. Symptoms, such as a racing heart, trembling, or shortness of breath can make you feel out of control. These therapists’ or psychologists’ techniques may help stop the sensations so you can feel better. One trick may work better for you than another,

@lizzo Please use the body positive movement to empower yourself. But we need to protect and uplift the bodies it was created for and by. ♬ original sound – lizzo Lizzo has never been shy when it comes to publicly celebrating her body and inspiring us to love ours, so it didn’t surprise us when

Have you ever watched a figure skating program that truly took your breath away? The best routines are a stunning combination of dizzying spins, graceful choreography, and impossible-looking jumps landed on the thinnest of blades. Set it all to music, and you get, well, pure art. Now, about that music. Today, figure skaters can get

Whether or not you choose to keep your tampons discreetly tucked away while walking to the bathroom is a personal choice — but you definitely shouldn’t feel like menstruating or using menstrual-care products is something to hide. Periods should never be taboo. That all being said, there is still a lot of undeniable convenience to

I grew up in a household where dessert was an everyday occurrence and my grandfather’s Italian-American heritage meant that pasta was on the menu every other day. My health and wellness journey began when I got a bit older and decided I wanted to become physically healthier as a means of feeling more confident. I