Fitness

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis
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@drjuliesmith What else helps you with anxiety? Let’s share tips! #anxiety #panicattackhelp #anxietytips #mentalhealth #fyp #foryoupage #learnontiktok ♬ Trying My Best – Anson Seabra Two weeks into 2021, the stress levels already have us feeling like it’s 2020 part two. If you’re looking to improve your mental health in the new year, TikTok has a
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Navigating and coping with the coronavirus pandemic has been a challenge for many, but it’s also provided people with stillness and the opportunity to go inward and learn more about themselves. For Ysaora Thibus, a French foil fencer and Olympian, the pandemic has been “really, really tough,” but also an opportunity for reflection, healing, and
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If you’re looking for an on-the-go breakfast option that is slightly sweet, nutritious, easy to make, and satisfies your chocolate cravings, look no further than these delicious, protein-packed muffins made with a simple pancake mix and inspired by Almond Joy chocolate bars. The star of this recipe is Kodiak Cakes’ Power Cakes Buttermilk Flapjack and
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