Gym

Have you ever walked down the health supplements section of the grocery store only to be completely baffled at what you’re looking at? All you want is a kind of protein powder, and yet there are a few dozen options looking back at you. There are whey proteins and pea proteins and egg white proteins
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We’ve all been there. Looking in the mirror, flexing, wishing we had larger, more pronounced muscles. But what can you do to get your muscles to grow? You’ve been hitting the gym, you’ve been lifting weights and doing what you think is right, but nothing is working. Sure, you’re a bit more toned than when
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Throughout the fitness world, few supplements fulfill a variety of nutritional needs like mass gainers. A mass gainer isn’t just protein, despite often utilizing a protein canister as a vehicle. Whether you’re trying to bulk up for looks, size up your next challenge, meet personal health needs, or simply want to gain a little weight,
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In the sports industry, athletes have been using CBD for years, way longer than we can perceive and way before it was even legal to use it. CBD is used to relieve pain, reduce anxiety, and it does not even get an individual high.  What is CBD? CBD, or cannabidiol — one of the many
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Collagen has always been cool—but brand-hosted visibility never hurts an amino acid’s public benefit. These days, collagen supplements are seemingly everywhere: Sephora, Costco Drybar, and GNC have introduced a wealth of collagen-based products, spanning across the entire range of collagen-based benefits to dish out fantastic, user-specific nutrition options. The Truth About Vital Proteins Collagen Peptides
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Thinking about a testosterone booster? Testosterone is the building block of your entire body. When you’re young, it helps define what you look like, how you build muscle, and influences your health in various ways. As we get older, however, testosterone production begins to slow down and can lead to loss of motivation, decreased muscle
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With so many energy drinks available, determining quality products can get difficult. Celsius Energy Drinks have been around for a while—since 2004, in fact—but it seems like they’ve only recently taken off in popularity. Having achieved over a dozen international health awards, Celsius is seemingly making its rounds as the not-so-new, good-as-new product to try
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Attention deficit hyperactivity disorder is something millions of people throughout the world deal with on a daily basis. It is a mental disorder that can cause people to suffer from higher than normal hyperactivity and it may lead to impulsive behaviors. If you or a child suffers from ADHD there is a struggle to focus
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Do you have weight loss goals but struggle with a handful of vices you simply can’t shake? Don’t worry, you’re not alone. Just about all of us have some kind of little dietary vice we just can’t get around. Maybe it’s a problem with picking up a sack of salty corn chips while at the
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It’s possible to bulk up and get built as a vegan bodybuilder—and some of the industry’s top vegan bodybuilders can prove it. Veggies and bodybuilding aren’t mutually exclusive, but mixing the two can require some extra work. For those pursuing a lean, green-based fitness lifestyle, following in famed footsteps is the way to go. Studies
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COVID-19 has heavily impacted every corner of the service industry—particularly fitness centers. Today we will be talking about Coronavirus Gym Safety and what you should do to protect yourself. It’s difficult to determine day-to-day safety, especially when daily activities place us in the close vicinities of others. From gas stations to grocery stores, social distancing
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Diverse diets define successful fitness journeys, but the best diet isn’t a physical one. We’re talking about the mind diet: The information we browse, consume, digest, and utilize for energy. Whether you’re studying macros, bulking regimens, cutting diets, or anything in between, few resources outweigh the wise words of those who’ve lifted before us. The
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There are a lot of diets, out there—each as unique as the next. From short-term eating plans to long-haul lifestyle changes, the most effective diets are those we’re dedicated to. Sometimes, however, it can be tough to discern real diets from fad diets. While some regimens are indeed too good to be true, others are
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Nature’s healthiest foods are abundant—sprouting from sprawling fields, lush forests, and open pastures. Leafy greens aren’t always found on land, however—nor are they always green. Kelp: The Secret Supplement The Oceanic Plant with Awesome Potential We’re talking kelp: the underwater, nutrient-dense plant health gurus have come to love. When we think about kelp, we tend
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Looking for a new protein source? Try rice. Depending on your diet, plant-based protein fulfills an important role: As a dairy-free, gluten-free energy source, rice is packed with B-vitamins, fiber, and antioxidants. As a protein source, rice is just as effective as whey protein—useful as both a standalone supplement and dietary cornerstone alike. Protein-Rich Discoveries
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Bodybuilding for Beginners: Mass-Gaining Rome wasn’t built in a day—and neither is muscle mass. A routine established upon healthy meals, extensive workouts, and plenty of rest, however, yields the foundation upon which growth is guaranteed. Big Muscles and Bigger Principles Everyone starts somewhere, but starting in the right place makes all the difference. Top-tier bodybuilders
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Fitness will always be in style. No matter where you are, no matter where you go, there will always be people looking to get in shape. Whether they want to get in shape and stay there, or they’re just looking to burn through some weight before a big upcoming event, fitness is something that isn’t
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